How to upload to LOTW

How do you upload HAMRS files to LOTW. I’m having lots of difficulty trying to figure this out. I would greatly appreciate any help anyone may have!

On the right side of the logbook page you can export the adi file and then email it to your log manager k4@parksontheair.com and we will upload it to the stats site. I will do a video on it soon. My suggestion is when you go to a park create your logbook with the following format ky4tg@k-1234-YYYYMMDD

To upload to LoTW, I export the ADI file and import into another full-blown logging program that has LoTW integration.

However, the most basic method is to use the TQSL utility. Take a look here:

https://lotw.arrl.org/lotw-help/sgnupload/?lang=en

Oh shoot you did say lotw not pota sorry