Import ADIF file back into HAMRS

After exporting a file to ADIF for upload to POTA, I discovered a couple of errors. I went back to HAMRS and edited the file. Before exporting the corrected file to ADIF, I inadvertently deleted it. Is it possible to restore that log by importing the saved ADIF on my computer?

I have also discovered that the exported ADIF only contained 3 of 22 contacts. SO I need to recover the original HAMRS Logbook. Is that possible?

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